I am excited to be delivering two workshops for the East Richmond Community Hall this spring. Both workshops are at 1 PM.
MARCH 19, 2026: Love Your Liver
The liver is in charge of many aspects of our health, from detoxification, to managing fats, to creating platelets for clotting, to metabolizing our food. A healthy liver is essential to a long and enjoyable life, but liver damage is frequent and mostly silent. Common foods, medications and conditions all damage the liver's ability to function as much as alcohol or infection, but most people don't know how to keep their liver healthy. Come learn the foods, supplements and behaviours that love your liver.
APRIL 2, 2026: Navigating Supplements, How to Choose the Right Ones and Save Money
These days, it seems a new miracle supplement is discovered that will cure all your health concerns almost every day. Many are a waste of money and can actually harm your health if taken incorrectly. Come learn about common supplements, how to do your own research about miracle health claims, and how to decide which ones are right for you.
Rebecca Handford
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