As summer winds down and work and school get into their fall schedules, improving your health may not at the top of your to-do list. However, it can be a great time to prepare for the coming winter, preventing and reducing colds and flus and decreasing stress and weight gain associated with the holiday season.
It [...]

Recently, a leader in traditional Chinese medicine, Giovanni Maciocia, has reviewed the H1N1 Swine Flu pandemic from a TCM perspective. According to Maciocia, Swine Flu can be seen as an External Invasion of Wind-Heat, and he has developed acupuncture protocols and herbal prescriptions to treat the initial symptoms as well as more serious cases. In [...]

One key to being in optimal health is knowing your stats: those numbers that could indicate possible health problems down the road. Here is a list of indicators you need to know about yourself:
1.Your BMI (Body Mass Index). While not applicable to everyone (such as athletes, those under 18 and over 65 and pregnant and [...]