As summer winds down and work and school get into their fall schedules, improving your health may not at the top of your to-do list. However, it can be a great time to prepare for the coming winter, preventing and reducing colds and flus and decreasing stress and weight gain associated with the holiday season.
It [...]

In a study of nearly 13,000 BC women over 5 years, published in the Canadian Medical Association Journal, home births were found to be as safe as hospital births for low risk women, and may even reduce the number of complications such as post-partum hemorrhage. The study surveyed the experiences of three groups of women: [...]