A recent study done in Spain of over 10,000 people has found a link between adherence to a so-called “Mediterranean Diet” and reduced incidence of depression. Once lifestyle, genetic and personality factors were eliminated as causes, those who stuck most strictly to the diet, high in fruits, nuts and legumes, had the lowest incidence of depression (about 30% lower). It is thought that the diet reduces inflammation and improves oxygenation of blood vessels, including those in the brain, leading to lower rates of depression.

What are the features of a Mediterranean Diet? It is low in saturated fat and red meat, and emphasizes plant-based foods such as whole grains, legumes, olives and olive oil, leafy greens, tomatoes and potatoes, as well as nuts such as almonds and walnuts. Dairy products are allowed in low to moderate amounts, preferably cultured dairy products such as yogurt and kefir. As well, food is consumed in as close to raw form as possible, with little to no processing, and the meat is grilled to reduce fat. For an overview of the Mediterranean diet, please see the following link, or contact Dr Handford, to discuss how the diet may work for you.