It is no surprise to anyone using the internet that the H1N1 flu virus, and the just-approved vaccine, is the health hot topic of the moment. Despite the far greater number of people who will become ill with seasonal flu viruses, H1N1 has been pronounced as “the” pandemic of the year, based on its similarity to the Spanish flu of 1918, which killed 50 million people worldwide. As well, it seems to target the young and healthy, especially pregnant women, unlike seasonal flus. A recent report of the first death in BC in a person with “no underlying health conditions” has added to worries. Interestingly, the internet is also playing a role in this disease, which seems to be increasing widespread resistance to taking the vaccine. A brief search done this morning on Google found many sites claiming that the vaccine will be ineffective, if not downright dangerous, as well as various conspiracy theories about mind-control, the role of Big Pharma in possibly creating the disease, work camps for those who resist taking the vaccine etc. Public health officials seem flummoxed as to how to deal with this surprising resistance to mass vaccination.
As a naturopathic physician, I have mixed feelings about this vaccine, and am waiting to see how this pandemic plays out over the next few weeks before forming a final opinion. In the meantime, there are many things that can be done to support our natural immune defenses, which will probably give us the best chance of fighting any flu: getting enough sleep; avoiding smoking and alcohol, following a nutrient-dense, low-sugar diet with extra immune supplements such as vitamin C, vitamin D, and immune-boosting botanicals such as withania, astragalus, and medicinal mushrooms; using homeopathics such as Ocillococcinum, Grippe-Heel and Engystol as general flu prevention; as well as practicing basic hygiene, self-quarantine when ill and avoiding large crowds in indoor locations (so stay out of the malls!).

Should you wish to discuss natural flu-prevention techniques further, please call 604-736-3800 to book an appointment with me!